For people who lift and have a life
You show up. Then you stand at the rack wondering what weight to use, how many reps, and what to cut when you only have 35 minutes. Most apps hand you a template and a log book. Recomp just tells you.
Sound familiar?
Tap a card. Every one of these is something Recomp handles for you, every day.
Try it right here
These run the same rules as the app. Play with them.
Everything fits. Full session.
Good to train
Today's workout as planned.
All three sets hit the top of the range. How did the last one feel?
Everything it does
Every set prefilled from your history. One tap logs it and starts the rest timer, right on your lock screen and Dynamic Island.
Pick the time you have. Main lifts stay, the rest is trimmed or supersetted, and you're told what changed in one line.
Sleep, HRV and resting heart rate, plus a one-tap check-in, decide how hard today should be. Works with Apple Watch, Garmin, Oura and more through Apple Health.
A big countdown, effort in one tap, and the coach's call on the next set: heavier, lighter, or hold.
Move, Eat and Recover rings, a forgiving streak, XP and a weekly challenge. Water fills as you drink. Reminders you answer from the lock screen.
Your estimated max for every main lift, session by session, and sets per muscle against the right range for your level.
The coach
A wedding, a late meeting, a sore shoulder. Say it in plain words. The coach knows your routine and your gym, rearranges the day, and waits for your Confirm before it changes anything.
Beyond the gym
Recomp turns what your watch already measures into numbers you'll actually want to improve.
Healthspan age
Each factor's risk from large studies against a healthy target, turned into years, the way WHOOP Age works. Plus blood age from a blood test.
Vitals
Breathing rate, blood oxygen, wrist temperature, HRV, VO2 max: each against your own last four weeks.
Gym buddies
See each other's week, a new challenge every Monday, and cheers that buzz their phone.
Goal plan
A safe pace to your target weight, your daily calories and protein, and the date your trend actually points to.
Outside
Picked from your city's air quality, the heat and the free gaps in your day.
Apple Watch
Reps on the Digital Crown, a double tap to log. Your wrist buzzes ten seconds before rest ends, and again when your heart rate says you're ready.
20 seconds
From the first set to the last ring, in less time than your rest between sets.
FAQ
No. There's no food diary. Your eating habit is one simple tick a day, and your smoothed weight trend tells the app whether to adjust portions, snacks or steps.
No. Starting weights come from your body and experience, new lifters start with less volume, and every exercise has photos, steps and cues.
Yes. The plan, progression and habits work on iPhone alone. A watch or band (Apple Watch, Garmin, Oura, Amazfit and others through Apple Health) adds readiness and vitals.
Pick your setup (full gym, basic gym, dumbbells, bodyweight) and fine-tune the list. Every exercise and swap uses only what you have.
No. Recomp gives general fitness guidance. A short safety check at the start keeps training gentle until a doctor clears you, and the coach points you to a doctor for pain or symptoms.
Recomp is iPhone and Apple Watch for now.
Recomp is in review for the App Store. Want in now? We'll send you a TestFlight invite.