Strength

Ab Crunch Machine

The ab crunch machine is an intermediate strength exercise for your abs, using machine.

Main muscles
Abs
Equipment
Machine
Level
Intermediate
Ab Crunch Machine, starting position
Start
Ab Crunch Machine, end position
Finish

How to do it

  1. Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
  2. At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.
  3. After a second pause, slowly return to the starting position as you breathe in.
  4. Repeat the movement for the prescribed amount of repetitions.

Alternatives to the ab crunch machine

Ab Roller Other Russian Twist Body weight Crunches Body weight Reverse Crunch Body weight Standing Cable Wood Chop Cable Smith Machine Hip Raise Machine