Conditioning · Coached in Recomp

Bodyweight circuit

The bodyweight circuit is a beginner conditioning exercise for your whole body, using just your body weight.

Main muscles
Full body
Equipment
Body weight
Level
Beginner

Setup

Clear a little space. Have a timer ready.

How to do it

  1. Do 40 seconds each of squats, push-ups, mountain climbers, and reverse lunges, with 20 seconds rest between.
  2. Rest a minute after each round.
  3. Repeat for the set time.

Coaching cues

  • Steady pace you can keep for every round.
  • Quality reps over speed.

Common mistakes

  • Sprinting the first round and dying after.
  • Sloppy form when tired.