Plyometrics

Box Jump (Multiple Response)

The box jump (multiple response) is a beginner plyometrics exercise for your hamstrings, using other.

Main muscles
Hamstrings
Also works
Abductors, Adductors, Calves, Glutes, Quads
Equipment
Other
Level
Beginner
Box Jump (Multiple Response), starting position
Start
Box Jump (Multiple Response), end position
Finish

How to do it

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Alternatives to the box jump (multiple response)

Back extension Back extension bench Cable pull-through Cable stack Dumbbell hip thrust Dumbbells, Flat bench Dumbbell Romanian deadlift Dumbbells Glute bridge Body weight Leg curl Leg curl