Core · Coached in Recomp

Cable crunch

The cable crunch is a beginner core exercise for your core, using cable stack.

Main muscles
Core
Equipment
Cable stack
Level
Beginner
Cable crunch, starting position
Start
Cable crunch, end position
Finish

Setup

Kneel facing a high pulley, holding a rope beside your head.

How to do it

  1. Curl your ribs towards your hips, rounding your back.
  2. Pause and squeeze your abs.
  3. Return slowly.

Coaching cues

  • Hips stay still; only the spine curls.
  • Think ribs to pelvis.

Common mistakes

  • Sitting back with the hips.
  • Pulling with the arms.

Make it easier or harder

EasierDead bug

Alternatives to the cable crunch

Pallof press Cable stack Bird dog Body weight Dead bug Body weight Farmer carry Dumbbells Plank Body weight Side plank Body weight