Strength

Cable Judo Flip

The cable judo flip is a beginner strength exercise for your abs, using cable.

Main muscles
Abs
Equipment
Cable
Level
Beginner
Cable Judo Flip, starting position
Start
Cable Judo Flip, end position
Finish

How to do it

  1. Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
  2. Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
  3. Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
  4. Return to the starting position and repeat until failure.
  5. Then, reposition and repeat the same series of movements on the opposite side.

Alternatives to the cable judo flip

Standing Cable Wood Chop Cable Crunches Body weight Reverse Crunch Body weight Ab Roller Other Bosu Ball Cable Crunch With Side Bends Cable Cable Reverse Crunch Cable