Plyometrics

Chest Push (multiple response)

The chest push (multiple response) is a beginner plyometrics exercise for your chest, using medicine ball.

Main muscles
Chest
Also works
Abs, Shoulders, Triceps
Equipment
Medicine ball
Level
Beginner
Chest Push (multiple response), starting position
Start
Chest Push (multiple response), end position
Finish

How to do it

  1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
  3. Follow through by falling forward, catching yourself with your hands.
  4. Immediately return to an upright position. Repeat for the desired number of repetitions.

Alternatives to the chest push (multiple response)

Cable fly Cable stack Chest press machine Chest press machine Dumbbell bench press Dumbbells, Flat bench Dumbbell floor press Dumbbells Dumbbell fly Dumbbells, Flat bench Incline dumbbell press Dumbbells, Adjustable bench