Plyometrics

Chest Push (single response)

The chest push (single response) is a beginner plyometrics exercise for your chest, using medicine ball.

Main muscles
Chest
Also works
Abs, Shoulders, Triceps
Equipment
Medicine ball
Level
Beginner
Chest Push (single response), starting position
Start
Chest Push (single response), end position
Finish

How to do it

  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. Follow through by falling forward, catching yourself with your hands.

Alternatives to the chest push (single response)

Cable fly Cable stack Chest press machine Chest press machine Dumbbell bench press Dumbbells, Flat bench Dumbbell floor press Dumbbells Dumbbell fly Dumbbells, Flat bench Incline dumbbell press Dumbbells, Adjustable bench