Olympic weightlifting
Clean Shrug
The clean shrug is a beginner olympic weightlifting exercise for your traps, using barbell.
- Main muscles
- Traps
- Also works
- Forearms, Shoulders
- Equipment
- Barbell
- Level
- Beginner
How to do it
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Barbell Shrug 
Dumbbell Shrug 
Standing Dumbbell Upright Row 
Barbell Shrug Behind The Back 
Upright Cable Row 
Snatch Shrug