Strongman
Conan's Wheel
The conan's wheel is an intermediate strongman exercise for your quads, using other.
- Main muscles
- Quads
- Also works
- Abs, Biceps, Calves, Forearms, Lower back, Shoulders, Traps
- Equipment
- Other
- Level
- Intermediate
How to do it
- With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Bulgarian split squat 
Smith machine squat 
Barbell back squat 
Barbell Lunge 
Barbell Step Ups 
Bodyweight squat