Horizontal push · Coached in Recomp
Dip
The dip is an intermediate horizontal push exercise for your chest and triceps, using dip station.
- Main muscles
- Chest, Triceps
- Also works
- Shoulders
- Equipment
- Dip station
- Level
- Intermediate
Setup
Grip the bars and lift yourself up with straight arms.
How to do it
- Lean forward slightly.
- Lower until your upper arms are about parallel to the floor.
- Press back up.
Coaching cues
- Shoulders down, away from your ears.
- Control the bottom.
Common mistakes
- Going too deep and stressing the shoulders.
- Shrugging up.
Barbell bench press 
Incline barbell press 
Cable fly 
Chest press machine 
Dumbbell bench press 
Dumbbell floor press