Strength
Downward Facing Balance
The downward facing balance is an intermediate strength exercise for your glutes, using exercise ball.
- Main muscles
- Glutes
- Also works
- Abs, Hamstrings
- Equipment
- Exercise ball
- Level
- Intermediate
How to do it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Barbell hip thrust 
Bulgarian split squat 
Kettlebell swing 
Romanian deadlift 
Smith machine squat 
Back extension