Cardio
Elliptical Trainer
The elliptical trainer is an intermediate cardio exercise for your quads, using machine.
- Main muscles
- Quads
- Also works
- Calves, Glutes, Hamstrings
- Equipment
- Machine
- Level
- Intermediate
How to do it
- To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Stairmaster 
Step Mill 
Jogging, Treadmill 
Recumbent Bike 
Running, Treadmill 
Rope Jumping