Strength

Front Squats With Two Kettlebells

The front squats with two kettlebells is an intermediate strength exercise for your quads, using kettlebells.

Main muscles
Quads
Also works
Calves, Glutes
Equipment
Kettlebells
Level
Intermediate
Front Squats With Two Kettlebells, starting position
Start
Front Squats With Two Kettlebells, end position
Finish

How to do it

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
  3. Rise back up by driving through your heels and repeat.

Alternatives to the front squats with two kettlebells

Bulgarian split squat Dumbbells, Flat bench Smith machine squat Smith machine Barbell back squat Barbell, Squat rack Barbell Lunge Barbell Barbell Step Ups Barbell Bodyweight squat Body weight