Strength

Incline Push-Up Medium

The incline push-up medium is a beginner strength exercise for your chest, using just your body weight.

Main muscles
Chest
Also works
Abs, Shoulders, Triceps
Equipment
Body weight
Level
Beginner
Incline Push-Up Medium, starting position
Start
Incline Push-Up Medium, end position
Finish

How to do it

  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
  2. Place your hands on the bar, with your hands about shoulder width apart.
  3. Position your feet back from the bar with arms and body straight. This will be your starting position.
  4. Keeping your body straight, lower your chest to the bar by bending the arms.
  5. Return to the starting position by extending the elbows, pressing yourself back up.

Alternatives to the incline push-up medium

Push-up Body weight Decline Push-Up Body weight Cable fly Cable stack Chest press machine Chest press machine Dumbbell bench press Dumbbells, Flat bench Dumbbell floor press Dumbbells