Stretching
Kneeling Forearm Stretch
The kneeling forearm stretch is a beginner stretching exercise for your forearms, using just your body weight.
- Main muscles
- Forearms
- Equipment
- Body weight
- Level
- Beginner
How to do it
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Wrist Circles