Stretching

Looking At Ceiling

The looking at ceiling is a beginner stretching exercise for your quads, using just your body weight.

Main muscles
Quads
Equipment
Body weight
Level
Beginner
Looking At Ceiling, starting position
Start
Looking At Ceiling, end position
Finish

How to do it

  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

Alternatives to the looking at ceiling

Kneeling Hip Flexor Body weight On Your Side Quad Stretch Body weight One Half Locust Body weight Rear Leg Raises Body weight Sit Squats Body weight Standing Hip Flexors Body weight