Strength
One-Arm Kettlebell Clean
The one-arm kettlebell clean is an intermediate strength exercise for your hamstrings, using kettlebells.
- Main muscles
- Hamstrings
- Also works
- Glutes, Lower back, Shoulders, Traps
- Equipment
- Kettlebells
- Level
- Intermediate
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Kettlebell swing 
Barbell hip thrust 
Romanian deadlift 
Back extension 
Cable pull-through 
Deadlift