Triceps extension · Coached in Recomp
Overhead dumbbell extension
The overhead dumbbell extension is a beginner triceps extension exercise for your triceps, using dumbbells.
- Main muscles
- Triceps
- Equipment
- Dumbbells
- Level
- Beginner
Setup
Hold one dumbbell overhead with both hands under the top plate.
How to do it
- Lower it behind your head by bending your elbows.
- Extend back to straight arms.
Coaching cues
- Elbows point forward and stay close.
- Ribs down.
Common mistakes
- Elbows flaring wide.
- Arching the back.
Cable triceps pushdown 
Bench Dips 
Close-Grip Barbell Bench Press 
Diamond push-up 
EZ-Bar Skullcrusher 
Tricep Dumbbell Kickback