Plyometrics
Overhead Slam
The overhead slam is a beginner plyometrics exercise for your lats, using medicine ball.
- Main muscles
- Lats
- Equipment
- Medicine ball
- Level
- Beginner
How to do it
- Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- Initiate the countermovement by raising the ball above your head and fully extending your body.
- Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- Receive the ball with both hands on the bounce and repeat the movement.
Chin-Up 
Close-Grip Front Lat Pulldown 
Straight-Arm Pulldown 
Catch and Overhead Throw 
Band Assisted Pull-Up 
Cable Incline Pushdown