Plyometrics

Quick Leap

The quick leap is a beginner plyometrics exercise for your quads, using other.

Main muscles
Quads
Also works
Calves, Hamstrings
Equipment
Other
Level
Beginner
Quick Leap, starting position
Start
Quick Leap, end position
Finish

How to do it

  1. You will need a box for this exerise.
  2. Begin facing the box standing 1-2 feet from its edge.
  3. By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
  4. Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.

Alternatives to the quick leap

Bodyweight squat Body weight Dumbbell step-up Dumbbells, Flat bench Dumbbell walking lunge Dumbbells Goblet box squat Dumbbells, Flat bench Goblet squat Dumbbells Hack squat Hack squat