Strongman

Rickshaw Carry

The rickshaw carry is an intermediate strongman exercise for your forearms, using other.

Main muscles
Forearms
Also works
Abs, Calves, Glutes, Hamstrings, Lower back, Quads, Traps
Equipment
Other
Level
Intermediate
Rickshaw Carry, starting position
Start
Rickshaw Carry, end position
Finish

How to do it

  1. Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
  2. Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.

Alternatives to the rickshaw carry

Plate Pinch Other Standing Olympic Plate Hand Squeeze Other Wrist Roller Other Bottoms-Up Clean From The Hang Position Kettlebells Dumbbell Lying Pronation Dumbbell Dumbbell Lying Supination Dumbbell