Stretching

Shoulder Stretch

The shoulder stretch is a beginner stretching exercise for your shoulders, using just your body weight.

Main muscles
Shoulders
Equipment
Body weight
Level
Beginner
Shoulder Stretch, starting position
Start
Shoulder Stretch, end position
Finish

How to do it

  1. Reach your left arm across your body and hold it straight.

Alternatives to the shoulder stretch

Arm Circles Body weight Elbow Circles Body weight Shoulder Circles Body weight Shoulder Raise Body weight Side Wrist Pull Body weight Upward Stretch Body weight