Plyometrics

Side to Side Box Shuffle

The side to side box shuffle is a beginner plyometrics exercise for your quads, using other.

Main muscles
Quads
Also works
Abductors, Adductors, Calves, Hamstrings
Equipment
Other
Level
Beginner
Side to Side Box Shuffle, starting position
Start
Side to Side Box Shuffle, end position
Finish

How to do it

  1. Stand to one side of the box with your left foot resting on the middle of it.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
  3. Continue shuffling back and forth across the box.

Alternatives to the side to side box shuffle

Bodyweight squat Body weight Dumbbell step-up Dumbbells, Flat bench Dumbbell walking lunge Dumbbells Goblet box squat Dumbbells, Flat bench Goblet squat Dumbbells Hack squat Hack squat