Strength

Single-Leg High Box Squat

The single-leg high box squat is a beginner strength exercise for your quads, using other.

Main muscles
Quads
Also works
Glutes, Hamstrings
Equipment
Other
Level
Beginner
Single-Leg High Box Squat, starting position
Start
Single-Leg High Box Squat, end position
Finish

How to do it

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.

Alternatives to the single-leg high box squat

Bodyweight squat Body weight Dumbbell step-up Dumbbells, Flat bench Dumbbell walking lunge Dumbbells Goblet box squat Dumbbells, Flat bench Goblet squat Dumbbells Hack squat Hack squat