Plyometrics

Single Leg Push-off

The single leg push-off is a beginner plyometrics exercise for your quads, using other.

Main muscles
Quads
Also works
Calves, Hamstrings
Equipment
Other
Level
Beginner
Single Leg Push-off, starting position
Start
Single Leg Push-off, end position
Finish

How to do it

  1. Stand on the ground with one foot resting on the box, heel close to the edge.
  2. Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
  3. Land with the same foot on top of the box, returning your other foot back to the start position.

Alternatives to the single leg push-off

Bodyweight squat Body weight Dumbbell step-up Dumbbells, Flat bench Dumbbell walking lunge Dumbbells Goblet box squat Dumbbells, Flat bench Goblet squat Dumbbells Hack squat Hack squat