Strongman
Sled Drag - Harness
The sled drag - harness is a beginner strongman exercise for your quads, using other.
- Main muscles
- Quads
- Also works
- Calves, Glutes, Hamstrings
- Equipment
- Other
- Level
- Beginner
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Bodyweight squat 
Dumbbell step-up 
Dumbbell walking lunge 
Goblet box squat 
Hack squat