Strongman

Sled Push

The sled push is a beginner strongman exercise for your quads, using other.

Main muscles
Quads
Also works
Calves, Chest, Glutes, Hamstrings, Triceps
Equipment
Other
Level
Beginner
Sled Push, starting position
Start
Sled Push, end position
Finish

How to do it

  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

Alternatives to the sled push

Bodyweight squat Body weight Dumbbell step-up Dumbbells, Flat bench Dumbbell walking lunge Dumbbells Goblet box squat Dumbbells, Flat bench Goblet squat Dumbbells Hack squat Hack squat