Strength

Spell Caster

The spell caster is a beginner strength exercise for your abs, using dumbbell.

Main muscles
Abs
Also works
Glutes, Shoulders
Equipment
Dumbbell
Level
Beginner
Spell Caster, starting position
Start
Spell Caster, end position
Finish

How to do it

  1. Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
  2. Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
  3. Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
  4. Continue alternating, rotating from one side to the other until the set is complete.

Alternatives to the spell caster

Crunches Body weight Reverse Crunch Body weight Standing Cable Wood Chop Cable Ab Roller Other Dumbbell Side Bend Dumbbell Russian Twist Body weight