Stretching

Standing Lateral Stretch

The standing lateral stretch is a beginner stretching exercise for your abs, using just your body weight.

Main muscles
Abs
Equipment
Body weight
Level
Beginner
Standing Lateral Stretch, starting position
Start
Standing Lateral Stretch, end position
Finish

How to do it

  1. Take a slightly wider than hip distance stance with your knees slightly bent.
  2. Place your right hand on your right hip to support the spine.
  3. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
  4. Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Alternatives to the standing lateral stretch

Lower Back Curl Body weight Overhead Stretch Body weight Scissor Kick Body weight Seated Overhead Stretch Body weight Stomach Vacuum Body weight Toe Touchers Body weight