Stretching

Standing Pelvic Tilt

The standing pelvic tilt is a beginner stretching exercise for your lower back, using just your body weight.

Main muscles
Lower back
Also works
Glutes
Equipment
Body weight
Level
Beginner
Standing Pelvic Tilt, starting position
Start
Standing Pelvic Tilt, end position
Finish

How to do it

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Alternatives to the standing pelvic tilt

Cat Stretch Body weight Child's Pose Body weight Dancer's Stretch Body weight Hug Knees To Chest Body weight Superman Body weight Crossover Reverse Lunge Body weight