Strength

Suspended Fallout

The suspended fallout is an intermediate strength exercise for your abs, using other.

Main muscles
Abs
Also works
Chest, Lower back, Shoulders
Equipment
Other
Level
Intermediate
Suspended Fallout, starting position
Start
Suspended Fallout, end position
Finish

How to do it

  1. Adjust the straps so the handles are at an appropriate height, below waist level.
  2. Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
  3. Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
  4. Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
  5. Pause during the peak contraction, and then return to the starting position.

Alternatives to the suspended fallout

Ab Roller Other Russian Twist Body weight Crunches Body weight Plate Twist Other Reverse Crunch Body weight Standing Cable Wood Chop Cable