Stretching

90/90 Hamstring

The 90/90 hamstring is a beginner stretching exercise for your hamstrings, using just your body weight.

Main muscles
Hamstrings
Also works
Calves
Equipment
Body weight
Level
Beginner
90/90 Hamstring, starting position
Start
90/90 Hamstring, end position
Finish

How to do it

  1. Lie on your back, with one leg extended straight out.
  2. With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
  3. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
  4. Repeat for 10-20 repetitions, and then switch to the other leg.

Alternatives to the 90/90 hamstring

Front Leg Raises Body weight Hamstring Stretch Body weight Inchworm Body weight Leg-Up Hamstring Stretch Body weight Runner's Stretch Body weight Seated Floor Hamstring Stretch Body weight