Stretching

Front Leg Raises

The front leg raises is a beginner stretching exercise for your hamstrings, using just your body weight.

Main muscles
Hamstrings
Equipment
Body weight
Level
Beginner
Front Leg Raises, starting position
Start
Front Leg Raises, end position
Finish

How to do it

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Alternatives to the front leg raises

90/90 Hamstring Body weight Hamstring Stretch Body weight Inchworm Body weight Leg-Up Hamstring Stretch Body weight Runner's Stretch Body weight Seated Floor Hamstring Stretch Body weight