Stretching

Ankle Circles

The ankle circles is a beginner stretching exercise for your calves, using just your body weight.

Main muscles
Calves
Equipment
Body weight
Level
Beginner
Ankle Circles, starting position
Start
Ankle Circles, end position
Finish

How to do it

  1. Use a sturdy object like a squat rack to hold yourself.
  2. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
  3. When you are done with the right foot, then repeat with the left leg.

Alternatives to the ankle circles

Calf Stretch Elbows Against Wall Body weight Calf Stretch Hands Against Wall Body weight Knee Circles Body weight Seated Calf Stretch Body weight Standing Gastrocnemius Calf Stretch Body weight Standing Soleus And Achilles Stretch Body weight