Stretching

Seated Calf Stretch

The seated calf stretch is a beginner stretching exercise for your calves, using just your body weight.

Main muscles
Calves
Also works
Hamstrings, Lower back
Equipment
Body weight
Level
Beginner
Seated Calf Stretch, starting position
Start
Seated Calf Stretch, end position
Finish

How to do it

  1. Sit up straight on an exercise mat.
  2. Bend one knee and put that foot on the floor to stabilize the torso.
  3. Straighten your other leg and flex your ankle.
  4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Alternatives to the seated calf stretch

Ankle Circles Body weight Calf Stretch Elbows Against Wall Body weight Calf Stretch Hands Against Wall Body weight Knee Circles Body weight Standing Gastrocnemius Calf Stretch Body weight Standing Soleus And Achilles Stretch Body weight