Stretching

Brachialis-SMR

The brachialis-smr is an intermediate stretching exercise for your biceps, using foam roll.

Main muscles
Biceps
Equipment
Foam roll
Level
Intermediate
Brachialis-SMR, starting position
Start
Brachialis-SMR, end position
Finish

How to do it

  1. Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
  2. Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

Alternatives to the brachialis-smr

Seated Biceps Body weight Standing Biceps Stretch Other