Stretching

Standing Biceps Stretch

The standing biceps stretch is a beginner stretching exercise for your biceps, using other.

Main muscles
Biceps
Also works
Chest, Shoulders
Equipment
Other
Level
Beginner
Standing Biceps Stretch, starting position
Start
Standing Biceps Stretch, end position
Finish

How to do it

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.

Alternatives to the standing biceps stretch

Brachialis-SMR Foam roll Seated Biceps Body weight