Biceps curl · Coached in Recomp

Cable curl

The cable curl is a beginner biceps curl exercise for your biceps, using cable stack.

Main muscles
Biceps
Equipment
Cable stack
Level
Beginner
Cable curl, starting position
Start
Cable curl, end position
Finish

Setup

Attach a bar or rope to a low pulley and stand facing it.

How to do it

  1. Curl up with elbows at your sides.
  2. Squeeze, then lower slowly.

Coaching cues

  • Constant tension.
  • Elbows still.

Common mistakes

  • Leaning back.
  • Elbows moving forward.

Make it easier or harder

EasierBand curl

Alternatives to the cable curl

Band curl Resistance bands Dumbbell curl Dumbbells EZ-bar curl Ez bar Barbell Curl Barbell Cable Hammer Curls - Rope Attachment Cable Concentration Curls Dumbbell