Biceps curl · Coached in Recomp

EZ-bar curl

The ez-bar curl is a beginner biceps curl exercise for your biceps, using ez bar.

Main muscles
Biceps
Equipment
Ez bar
Level
Beginner
EZ-bar curl, starting position
Start
EZ-bar curl, end position
Finish

Setup

Hold the EZ bar on the angled grips, arms straight.

How to do it

  1. Curl the bar up with elbows at your sides.
  2. Squeeze.
  3. Lower slowly.

Coaching cues

  • Stand tall.
  • Control the lowering.

Common mistakes

  • Leaning back to heave it up.
  • Cutting the range short.

Make it easier or harder

EasierDumbbell curl

Alternatives to the ez-bar curl

Band curl Resistance bands Cable curl Cable stack Dumbbell curl Dumbbells Barbell Curl Barbell Cable Hammer Curls - Rope Attachment Cable Concentration Curls Dumbbell