Powerlifting

Chain Handle Extension

The chain handle extension is an intermediate powerlifting exercise for your triceps, using other.

Main muscles
Triceps
Equipment
Other
Level
Intermediate
Chain Handle Extension, starting position
Start
Chain Handle Extension, end position
Finish

How to do it

  1. You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
  2. Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
  3. Pause at the lockout, and reverse the motion to return to the starting position.

Alternatives to the chain handle extension

Diamond push-up Body weight Cable triceps pushdown Cable stack Lying Dumbbell Tricep Extension Dumbbell Overhead dumbbell extension Dumbbells Bench Dips Body weight Close-Grip Barbell Bench Press Barbell