Stretching

Chest Stretch on Stability Ball

The chest stretch on stability ball is a beginner stretching exercise for your chest, using exercise ball.

Main muscles
Chest
Equipment
Exercise ball
Level
Beginner
Chest Stretch on Stability Ball, starting position
Start
Chest Stretch on Stability Ball, end position
Finish

How to do it

  1. Get on your hands and knees next to an exercise ball.
  2. Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
  3. Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

Alternatives to the chest stretch on stability ball

Chest And Front Of Shoulder Stretch Other Dynamic Chest Stretch Body weight Elbows Back Body weight Behind Head Chest Stretch Other