Stretching
Elbows Back
The elbows back is a beginner stretching exercise for your chest, using just your body weight.
- Main muscles
- Chest
- Also works
- Shoulders
- Equipment
- Body weight
- Level
- Beginner
How to do it
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Dynamic Chest Stretch 
Chest And Front Of Shoulder Stretch 
Chest Stretch on Stability Ball 
Behind Head Chest Stretch