Strength
Close-Grip EZ-Bar Press
The close-grip ez-bar press is a beginner strength exercise for your triceps, using e-z curl bar.
- Main muscles
- Triceps
- Also works
- Chest, Shoulders
- Equipment
- E-z curl bar
- Level
- Beginner
How to do it
- Lie on a flat bench with an EZ bar loaded to an appropriate weight.
- Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
- Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
- Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
- Repeat.
EZ-Bar Skullcrusher 
Cable triceps pushdown 
Overhead dumbbell extension 
Bench Dips 
Close-Grip Barbell Bench Press 
Diamond push-up