Strength · Recomp guide

Drag Curl

The drag curl is an intermediate strength exercise for your biceps, using barbell.

Main muscles
Biceps
Also works
Forearms
Equipment
Barbell
Level
Intermediate
Drag Curl, starting position
Start
Drag Curl, end position
Finish

Setup

Stand tall holding a barbell with an underhand, shoulder-width grip.

How to do it

  1. Pull your elbows back as you curl.
  2. Drag the bar up along your body towards your chest.
  3. Squeeze at the top.
  4. Lower it back down the same path.

Coaching cues

  • Bar brushes your body.
  • Elbows travel back, not forward.

Common mistakes

  • Letting the bar swing away from you.
  • Shrugging your shoulders.

Alternatives to the drag curl

Barbell Curl Barbell Preacher Curl Barbell Reverse Barbell Curl Barbell Band curl Resistance bands Cable curl Cable stack Dumbbell curl Dumbbells