Plyometrics

Drop Push

The drop push is an intermediate plyometrics exercise for your chest, using other.

Main muscles
Chest
Also works
Shoulders, Triceps
Equipment
Other
Level
Intermediate
Drop Push, starting position
Start
Drop Push, end position
Finish

How to do it

  1. Position low boxes or other platforms 2-3 feet apart.
  2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Alternatives to the drop push

Barbell bench press Barbell, Flat bench, Squat rack Dip Dip station Incline barbell press Barbell, Adjustable bench Cable fly Cable stack Chest press machine Chest press machine Dumbbell bench press Dumbbells, Flat bench