Strongman

Forward Drag with Press

The forward drag with press is an intermediate strongman exercise for your chest, using other.

Main muscles
Chest
Also works
Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps
Equipment
Other
Level
Intermediate
Forward Drag with Press, starting position
Start
Forward Drag with Press, end position
Finish

How to do it

  1. Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
  2. Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.

Alternatives to the forward drag with press

Barbell bench press Barbell, Flat bench, Squat rack Dip Dip station Incline barbell press Barbell, Adjustable bench Cable fly Cable stack Chest press machine Chest press machine Dumbbell bench press Dumbbells, Flat bench