Strength

Incline Hammer Curls

The incline hammer curls is a beginner strength exercise for your biceps, using dumbbell.

Main muscles
Biceps
Equipment
Dumbbell
Level
Beginner
Incline Hammer Curls, starting position
Start
Incline Hammer Curls, end position
Finish

How to do it

  1. Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
  2. Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
  3. Continue to the top of the movement and pause, then slowly return to the start position.

Alternatives to the incline hammer curls

Concentration Curls Dumbbell Hammer Curls Dumbbell Incline Dumbbell Curl Dumbbell Band curl Resistance bands Cable curl Cable stack Dumbbell curl Dumbbells