Strength

Inverted Row with Straps

The inverted row with straps is a beginner strength exercise for your middle back, using other.

Main muscles
Middle back
Also works
Biceps, Lats
Equipment
Other
Level
Beginner
Inverted Row with Straps, starting position
Start
Inverted Row with Straps, end position
Finish

How to do it

  1. Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
  2. Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
  3. Pause at the top of the motion, and return yourself to the start position.
  4. Repeat for the desired number of repetitions.

Alternatives to the inverted row with straps

Bent Over Two-Dumbbell Row Dumbbell T-Bar Row with Handle Barbell Reverse Grip Bent-Over Rows Barbell Sled Row Other Suspended Row Other Bodyweight Mid Row Other