Strength

Suspended Row

The suspended row is a beginner strength exercise for your middle back, using other.

Main muscles
Middle back
Also works
Biceps, Lats
Equipment
Other
Level
Beginner
Suspended Row, starting position
Start
Suspended Row, end position
Finish

How to do it

  1. Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
  2. Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
  3. At the completion of the motion pause, and then return to the starting position.

Alternatives to the suspended row

Bent Over Two-Dumbbell Row Dumbbell T-Bar Row with Handle Barbell Inverted Row with Straps Other Reverse Grip Bent-Over Rows Barbell Sled Row Other Bodyweight Mid Row Other